Detoxifying Mineral Bath
In a world filled with environmental toxins and daily stressors, finding ways to detoxify our bodies and promote overall wellness has become increasingly important. One powerful and holistic method for achieving this is through a detoxifying mineral bath.
Benefits of a Detoxifying Mineral Bath
Detoxification: The primary benefit of this mineral rich bath is the removal of toxins from the body. As you soak, your skin absorbs the minerals, and your body eliminates toxins through your skin's pores. This natural detox process helps reduce the burden on your liver and kidneys.
Stress reduction: The warm water and the mineral-rich environment in a detox bath can promote relaxation and alleviate stress. This helps lower cortisol levels, our stress hormone, which is linked to a wide variety of health issues.
Muscle relaxation: Magnesium can help ease muscle tension and promote better sleep.
Improved skin health: the combination of magnesium, clay, and apple cider vinegar can help soothe, clarify, and rejuvenate your skin and can be particularly helpful for conditions like eczema and psoriasis.
Balanced mineral intake: Many people are deficient in magnesium. Epsom salt baths can help replenish magnesium through skin absorption, promoting overall health.
Enhanced circulation: The warm water and minerals promote improved circulation, which can benefit cardiovascular health and overall vitality.
My Favorite 3 Ingredient Mineral Bath
Epsom salts (2 cups). Epsom salts help pull toxins from the body while helping boost magnesium levels internally. It also may help reduce pain, minimize inflammation, soothe irritated skin, improve sleep quality, and reduce stress.
Bentonite Clay (1/2 cup). Bentonite clay helps pull heavy metals from the body and also draws out pore clogging ingredients from the skin.
Apple Cider Vinegar (1 cup). ACV is another great way to pull toxins from the body, reduce inflammation, and balance the pH of the skin.
Bonus: Dry brush before your bath to promote lymphatic flow and further support detoxification!
This 3 ingredient mineral bath is my go to for detoxification, relaxation, soothing sore muscles, and minimizing inflammation. Give it a try to today and you will not be disappointed!
